Colleague: you are dietitian right? Can you help me to lose weight, I have tried drinking hot water but still cannot dietitian : Ya, drinking more water can increase metabolism for at least 10%. But why hot water? Colleague: oh, hot water help to melt the fats ma dietitian : …
Going on your first big hike? Make sure you’re prepared with this top 5 must-haves checklist. I am referring to the experience I have during my hike to Mt Rinjani. Sun Screen I personally recommend a spray type of sun screen. As you hike, your hands will get dirty and you do not want to contaminate… Continue reading Top 5 Hiking Must-Haves
Fuss of what to pack? Whenever I go travel, I travel as light as possible. What I am wearing? You can have a quick view below for your ease of packing. Top Dri-fit sleeveless- Dry and comfortable. Moves sweat away from the body and to the fabric surface, where it evaporates. As compared to cotton… Continue reading Mt Rinjani Packing List
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This is the excerpt for your very first post.